ROUND BODY YOGA PROGRAM

 

 

Workshop description: This unique yoga program is designed specifically with the round body in mind.  Explore yoga in a way that suits your constitution/anatomy best, practicing and exploring in a comfortable, non-competitive environment. Classes include restoration (deep relaxation) practices, yoga poses, mindful movement and discussion.

 

 

Classes are light-hearted and fun, and are kept small enough to offer individual attention. Absolute beginners welcome along with any other “level.” Any size is welcome.  It is a closed group so members have the opportunity to connect and build lasting friendships. This exploration is not about how big or not big, nor how advanced or not advanced, how flexible, nor how strong. Nor is it about weight loss. It is an opportunity to come and explore yoga beginning from where you are, to move your body and quiet your mind in a safe, supportive environment. 

 



 

Each week we start off with a quick check in and discussion regarding the homework for the previous week. Then a 45 minute slow flow class followed by 15 minutes of deep relaxation. My intention/goal is help the participants get in touch with their bodies, to build some strength and flexibility, begin a home yoga routine and make strong supportive friendships with each other. 

 

 

To find out when and where the next session begins please contact me at theyogageek@yahoo.com